Chicken nuggets - grain, dairy, gluten/wheat, egg, nut free

            Chicken nuggets - grain, dairy, gluten/wheat, egg, nut free

1 onion
1 garlic clove
1 carrot
1 zucchini
1 bunch of fresh parsley

1. Please onion, garlic, carrot, zucchini, parsley into TM or FP and blitz on speed 8 for 5 seconds.

500g free range (organic if possible) chicken breast
1 tsp himalayan salt
3 tblsp flaxmeal
Extra flaxmeal
1-2 tsp curry powder (OPTIONAL)

2. Add chicken, salt and flax and blend again on speed 8 for 10 seconds or until the chicken is thoroughly minced and mixed with vegetables. The mix is a sticky mix and needs to be rolled into balls and placed in fridge for 30 minutes.  Once this is done, gently pat flaxmeal onto the nuggets (both sides) and put on a lined baking tray. I baked mine for 40 minutes in total on 180.

I didnt add the curry powder to mine, but am going to try it next time as i think they need more flavor.