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Tuesday, January 21, 2014

Chicken & Vegetable fritters - gluten, grain, dairy and nut free!

These were another idea for school lunches.  As a Nutritionist as well as a Mother, i understand the things that lurk in processed foods, and so for me, all this effort is worth it. It is so important to me that my growing child receives optimum nutrition without any of the harsh additives that are hidden everywhere!





Chicken & Vegetable fritters - gluten, grain, dairy and nut free!

1/2 head small broccoli
1 carrot
1 handful of baby spinach
1/2 onion
1 garlic clove
3/4 large zucchini
1/2 (already cooked) chicken breast (i used leftovers)

1. Add the above ingredients and blitz in TM or FP on speed 9 for a few seconds until everything is chopped to a coleslaw consistency.

6 eggs
3/4 tblsp TM vege stock (or you could use curry powder etc)

2. Add eggs and stock and mix on medium speed until all combined.

3. Spoon the mixture into frypan (thats already heated) and fry in oil of your choice 
(i used butter), on a low-medium heat.

4. Refridgerate once all cooked. I then put them in the freezer with baking paper between, to stop them sticking. 

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