Chicken & Vegetable fritters - gluten, grain, dairy and nut free!
1/2 head small broccoli
1 carrot
1 handful of baby spinach
1/2 onion
1 garlic clove
3/4 large zucchini
1/2 (already cooked) chicken breast (i used leftovers)
1. Add the above ingredients and blitz in TM or FP on speed 9 for a few seconds until everything is chopped to a coleslaw consistency.
6 eggs
3/4 tblsp TM vege stock (or you could use curry powder etc)
2. Add eggs and stock and mix on medium speed until all combined.
3. Spoon the mixture into frypan (thats already heated) and fry in oil of your choice
(i used butter), on a low-medium heat.
4. Refridgerate once all cooked. I then put them in the freezer with baking paper between, to stop them sticking.
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