Wednesday, April 30, 2014

Chia & Flax pudding - gluten, grain, dairy, egg, nut free


Chia & flax pudding

2 peeled and chopped pears
20g raisins
1/4 tsp cinnamon
1/4 tsp vanilla essence
60g water

1.  Add all ingredients to TM bowl or saucepan and cook until pears cooked. In TM this takes about 5 minutes, reverse at 100*, although the TM will only get to 60* in that 5 mins.

118g water or milk of choice
3 tblsp chia
1 tbls ground flaxseed/flaxmeal

2. Cook for a further minute on speed soft, reverse. Or use saucepan until chia is soaked well.

If once cooked, the mix is too runny for your liking, add chia until it reaches the consistency you like.

This can be served with sliced banana, cacao nibs and a dash of maple syrup. Serve immediately or store in fridge until ready to eat.