Another one for the school lunch box....Nut Free Museli bars - also, egg, dairy, grain and gluten free!
150g sunflower seeds
150g pepitas
1. Blitz these on speed 7 in TM or FP, for a few seconds. You want the seeds to be partially chopped, you dont want it like flour.
1 tsp cinnamon
2. Add the cinnamon to the bowl and mix until well combined
110g honey
3. Add the honey and heat on 100 degrees for 2 minutes on speed 3.
4. Pour into a lined cake tin and bake for about 40-50 minutes or until golden brown. My batch were cooked for about 50 minutes and when cooled were hard but not too hard. If you wanted a softer museli bar, try cooking it for a shorter period.
No comments:
Post a Comment