Monday, December 2, 2013

No bake - Guilt free - Raw brownie: Gluten, dairy, egg and grain free!








No bake - Guilt free - Raw brownie: Gluten, dairy, egg and grain free!

Well, my Hubby has been so good, avoiding his intolerances and really making the effort to eat only whole foods! I am very proud of him. I asked him what he wanted me to bake and he said something sweet.  So this is what i came up with.  

Its sweet but you cant eat too much at a time or it gets sickly :( So a small piece of this per day should be all he can eat and i wouldnt want him to eat any more in one day.  So a bit sneaky i know...but what can i say? I have his best interests at heart!

Base

1 cup walnuts
1 cup macadamias/cashews
Water

1. Soak the nuts in water for at least 6 hours. I soaked mine overnight.
2. After this time, drain and shake excess water out.

55g organic sultanas
100g organic dates (de-seeded)
1 tsp vanilla
30g cacao powder

3. In TM or FP, blend well on speed 7 for around 7 seconds.  You can blend it longer, on higher speed, if you want the base to be of a finer consistency. I left ours abit chunky.
4. Line a square cake tin with baking paper and squash the base mix into the tin.

Chocolate topping

20g cacao butter

5. Chop for 5 seconds on speed 8. Wipe down side of bowl.
6. Melt butter for 2-3 minutes, 100 degrees on speed 3-4

30g cacao powder
80g raw organic honey

7. Once butter is completely melted, add the powder and honey and mix on speed 3-4, for 1 minute or until combined.
8. Pour topping over base and use spatula to cover the base with the chocolate mix.
9. Put in fridge for 2 hours and then enjoy!





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