Healthy, affordable nutritional care and recipes, designed for health conscious people.
Tuesday, August 6, 2013
Blueberry and Nut Chia Pudding - a healthy alternative to packaged cereal!
1/3 cup chia seed
1 cup milk (i use macadamia)
1/3 milled nuts and seeds
1/2 cup blueberries
PREPARED THE NIGHT BEFORE
1. Add chia seeds, nuts and milk to bowl and stir intermittantly for 5 minutes.
2. Stir through blueberries.
3. Refridgerate until morning, then stir through some maple syrup or honey to taste.
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