Saturday, August 10, 2013

Seed snaps!

Once again, this recipe was invented to allow my Daughter to take them to school as snacks - so nut free.  In addition to this they are gluten free, dairy free, grain free and also egg free!


  • 50g pepitas
  • 70g sunflower seeds
  • 15g chia seed
  • 40g linseed (flaxseed)
  1. Mill these in Thermomix (or food processor) on speed 6, for 5 seconds. Set aside
  • 50g sesame seeds
     2.  Lightly roast the sesame seeds, i did in Thermomix on 100 degrees, reverse speed 3 for 3 minutes.
  • 60g oil (of your choice)
  • 75g honey
  • Flaxmeal if needed (to thicken) (i used 15g)
     3.  Mix all ingredients together on reverse speed 3 for 10 seconds.

    4.  Flatten mix into lined baking tray and bake in oven, at 180 degrees for 20 minutes or until golden brown.
    5.  Allow to cool before breaking into pieces.

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